IN-PERSON & VIRTUAL THERAPY
Therapy Services in Guelph | True North Psychotherapy
Evidence-based therapy services tailored to your needs — not general talk therapy, but structured approaches with a track record behind them.
15+ years of clinical experience
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Team of Registered Social Workers & Psychotherapists
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Dedicated to helping you achieve your mental health goals
How We Work
At True North Psychotherapy, every service is built on evidence-based approaches — including DBT, ERP, EMDR, and other structured modalities — rather than general supportive talk therapy. We work with youth, adults, and families, and we’re an LGBTQ+ affirming practice.
All of our services are available in-person at our Guelph offices, and virtually to clients anywhere in Ontario — so you can choose whichever format fits your life.
Our Services
Dialectical Behaviour Therapy (DBT)
Individual sessions and group skills training to help manage intense emotions, impulsivity, and relationship difficulties.
ERP Therapy for OCD & Anxiety
A structured, evidence-based approach to breaking the cycle of obsessions and compulsions.
EMDR Therapy for Trauma
Evidence-based trauma processing using bilateral stimulation, delivered at a pace that respects where you are.
Individual Therapy
One-on-one, evidence-based sessions tailored to your specific goals and challenges.
DBT Skills Training Group
A 20-week virtual program teaching the four core DBT skill sets, for adults 18+.
Family Support & Coaching
Guidance for parents building skills to support their child's emotional and behavioural growth.
Not Sure Which Therapy is Right for You?
Book a free consultation and we’ll help you figure out the best starting point.